Question

Describe a diet that can lower your stress level. What does the diet look like? What kinds of foods and drinks are in the diet? What quantities of food are in the diet? Include your thoughts about how the stress hormone cortisol or the feel-good neurotransmitter, serotonin, relate to diet that reduces stress

Answer 1

I say probably a fruit or a vegetable will claim you down and for a drink water.

Answer 2

fruits and vegtibles can help you lower your stress levels because they contain natural cemicals that can slow your heart rate and help you relax

Step-by-step explanation: