Question

HELP ME PLZZ

which is an example of a lifetime activity?
-tei chi
-soccer
-volleyball
-basketball


what does the fitt formula help you do?
-obtain fitness while being physically active
-lose weight while gaining muscle mass
-increase indurance over a limited amount of time
-increase lean muscle through the use of isatonic exercise



which activity would provide a light level of activity?
-golfing with a cart
-playing doubles tennis
-walking the dog
-roller skating



HELP ME PLZ

Answer 1

Obtain fitness while being physically active.

Step-by-step explanation:

did the test

Answer 2

The answer is A. Tei Chi
making you exercise and work towards it