Question

Which of the following is a common myth associated with fitness?

A. Physically active people can continue to gain muscle and lower body fat even as they age.
B. Working out in the morning is more effective than working out at night.
C. You should have a physical exam by a doctor before beginning any exercise program.
D. You should drink water while you exercise to help prevent dehydration

Answer 1

im pretty sure its (B) because it doesnt matter when you workout its the actual exercise that you are doing and whether or not it's effective enough