Question

A static stretch is...

A. safe, because it requires a partner or machine for assistance
B. safe, because it stretches the muscle and joint without causing pain
C. unsafe, because it involves holding a position for 15-30 seconds
D. unsafe, because it uses the body's momentum to stretch the muscle

Answer 1

To be honest I think it is B. Static Stretch is used to stretch muscles when the body is at rest.