Question

if you want to increase your muscular endurance, which workout would be the BEST suited to help reach your goals

Answer 1

Its C

Step-by-step explanation:

a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day

Answer 2

Circuit training provides the best route to increased muscle endurance. This entails a steady routine of consistently working and contracting the muscles in question which ultimately makes them stronger and able to endure more weight for a longer duration of time. Consistency is key to gradually increasing muscle tone, strength, and endurance.