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To increase the amount of fast twitch slow twitch fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time. true or false?

To increase the amount of fast twitch slow twitch fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time. true or false?
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To increase the amount of fast twitch slow twitch fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time. true or false?

asked
User Kamilo
by
7.8k points

2 Answers

4 votes

Answer:

False

Step-by-step explanation:

answered
User Ivan Korytin
by
8.6k points
2 votes
false
hope my answer help
answered
User Konradstrack
by
7.9k points
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