Question

What should you always do before lifting weights?

Answer 1

To prevent muscle strain, pain and/or tearing, you should always stretch your muscles out properly before any workout consisting of weight lifting. Hence, if your answer choices are:

A. Drink water

B. Stretch properly

C. Talk to a friend

D. Eat

Hope this helps! Is so, please lmk! Tysm!

Answer 2

You should always stretch before lifting weights because you don't want to pull a muscle.