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What is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible?

What is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible?
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What is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible?

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User HardLuck
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The process of preparing a person to perform strenuous work and to recover from that work as quickly as possible is called training, I bet. Such warm up exercises as like stretching and other should lead person to the recovery. Hope it will help.
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User Daniel Elkington
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