Question

List and briefly describe each of the five strength training principles.

Answer 1

The five strength training principles are:

1. Overload- placing increasing amounts of stress on the body causes adaptations that improve fitness.

2. Recovery- the body should adapt to the stress placed upon intense workout sessions

3. Specificity- the adaptations your body will make are specific to the types of exercise stress to which it is exposed

4. Reversibility- you must be consistent in your training efforts in order to achive e resulsts or maintain your fitness level

5. Periodization- long-term fitness plan is a must if you want to work toward fitness-related goals.

Step-by-step explanation:

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Answer 2

The five strength training principles are:

1. Overload- placing increasing amounts of stress on the body causes adaptations that improve fitness.

2. Recovery- the body should adapt to the stress placed upon intense workout sessions

3. Specificity- the adaptations your body will make are specific to the types of exercise stress to which it is exposed

4. Reversibility- you must be consistent in your training efforts in order to achive e resulsts or maintain your fitness level

5. Periodization- long-term fitness plan is a must if you want to work toward fitness-related goals.