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If you want to improve your muscle strength what is the best plan

If you want to improve your muscle strength what is the best plan
asked 83.9k views
4 votes
If you want to improve your muscle strength what is the best plan

asked
User Wwaawaw
by
9.2k points

1 Answer

6 votes
Low resistance with high reps.

Hoped this helped!
answered
User Adam Skinner
by
7.5k points
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