How many calories do you have to burn to lose 2 pounds a week?

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asked Jun 8, 2017 117k views

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Kavin · Answer 1 · 2017-06-14T09:15:49+0000

How many calories do you have to burn to lose 2 pounds a week?

One pound is equivalent to 3,500 calories, which means you need to cut out 1,000 calories a day for one week to lose 2 pounds.

How many calories do you have to burn to lose 2 pounds a week?

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