Question

How many bottles of water should a person drink a day? I don't want to get dehydrated and I want to start working out and get fit. So how many bottles of water should I drink a day? Btw I'm short and only 13 in case that makes a difference.

Answer 1

Fluid requirements vary among individuals based on age, sex, activity level, and even where you live,. Your personal fluid requirements also can vary each day, depending on the other things you're doing, eating, and drinking.
The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.