Pushing the body harder than it's ready to be pushed during exercise a. can result in damage to the body. b. makes a person mentally and physically stronger. c. is the best way to train for competition.

Pushing the body harder than it's ready to be pushed during exercise

a. can result in damage to the body.
b. makes a person mentally and physically stronger.
c. is the best way to train for competition.
d. ensures quicker fitness results.

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Pushing the body harder than it's ready to be pushed during exercise a. can result in damage to the body. b. makes a person mentally and physically stronger. c. is the best…

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