Question

Inhaling to the count of four and exhaling to the count of four is an example of

a. an unhealthy heartbeat.
b. how stress can affect your ability to breathe.
c. a physical symptom of stress.
d. a breathing technique.

Answer 1

Inhaling to the count of four and exhaling to the count of four is an example of:
d. a breathing technique.

Answer 2

The answer is d. It's a breathing technique used to destress and calm anxiousness and fight or flight responses.