What is the first step one should take when determining the amount of overload to include in an exercise program?

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asked Jun 12, 2017 190k views

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Lagerone · Answer 1 · 2017-06-18T02:04:10+0000

The first step one should take when determining the amount of overload to include in an exercise program is assessing your current level of fitness.

What is the first step one should take when determining the amount of overload to include in an exercise program?

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