-Eat 3 meals a day, with healthy snacks.
-Increase fiber in the diet and decrease the use of salt.
-Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your adolescent's intake. Whole fruit is always a better choice.
-Eat balanced meals.
-try to bake or broil instead of fry.
-decreases, if necessary his or her sugar intake.
- Eat fruit or vegetables for a snack.
-Decrease the use of butter and heavy gravies.
- Eat more chicken and fish. Limit red meat intake, and choose lean cuts when possible.