A sound exercise program consists of?

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asked Mar 15, 2017 8.0k views

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Allan Ruin · Answer 1 · 2017-03-19T21:36:19+0000

1) Warm up and stretching activities
2) Endurance training
3) Cool-down and stretching activities
4) Flexibility training
5) Resistance training
6) Recreational activities.

A sound exercise program consists of?

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