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What is the best way to use for weight training in order to increase strength

What is the best way to use for weight training in order to increase strength
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2 votes
What is the best way to use for weight training in order to increase strength

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User SeanT
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1 Answer

5 votes
To lose weight and build muscle strength the best thing to do is lift weights. 
answered
User Matthew Sprankle
by
8.6k points
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