What are four additional benefits adults recieve from regular exercise

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asked Mar 14, 2017 145k views

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Rich Miller · Answer 1 · 2017-03-17T22:01:22+0000

What are four additional benefits adults recieve from regular exercise ?

The benefits that adults receive from regular exercise include reduced stress, increased self-esteem, improved mood, and improved sleep quality.

What are four additional benefits adults recieve from regular exercise

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