What way of warming up is preferred before exercise? * A. Static B. Dynamic C. Calestitic D. Isometric

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asked Nov 25, 2022 235k views

2 Answers

Delmon Young · Answer 1 · 2022-11-28T18:58:05+0000

Answer: B!

Step-by-step explanation: The best way to warm up before taking part in physical activity is to perform low-intensity, dynamic movements that are similar to the main type of activity that you will perform.

What way of warming up is preferred before exercise? * A. Static B. Dynamic C. Calestitic D. Isometric

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