Warming up prepares the body for exercise in what way?

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asked Aug 7, 2017 190k views

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Chadwick Meyer · Answer 1 · 2017-08-11T21:48:01+0000

Warming up prepares the body for exercise by increasing heart rat and circulation gradually. It loosens the joints and increases blood flow to the muscles. Stretching can also prepare muscles for physical activity and prevent injuries!

Warming up prepares the body for exercise in what way?

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