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Why is it important to have complex carbohydrates before a big race?

Why is it important to have complex carbohydrates before a big race?
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3 votes
Why is it important to have complex carbohydrates before a big race?

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User Irfan Ul Haq
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8.3k points

1 Answer

5 votes
Because it stores long term energy
answered
User Gary Barker
by
8.4k points
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