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Why is it important to have complex carbohydrates before a big race?

Why is it important to have complex carbohydrates before a big race?
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4 votes
Why is it important to have complex carbohydrates before a big race?

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User Yevheniy Tymchishin
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2 Answers

6 votes
They provide for quickly burning energy.
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User Merilstack
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5 votes
Because they help to build up your energy levels and allow you to store energy that you will later quickly burn.
answered
User Syker
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