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In order for your workout to be safe and effective be sure you do not exceed your maximum working heart rate and you recover at?

In order for your workout to be safe and effective be sure you do not exceed your maximum working heart rate and you recover at?
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1 vote
In order for your workout to be safe and effective be sure you do not exceed your maximum working heart rate and you recover at?

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User Redi
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2 Answers

3 votes

It would need to be at 100 beats or less

answered
User TomH
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8.2k points
5 votes
100 beats per minute
answered
User Mawia HL
by
8.8k points
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