Two methods of hydrating the body after exercise

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asked Jun 22, 2017 222k views

2 Answers

Ashuvssut · Answer 1 · 2017-06-23T21:48:29+0000

Drinking lots of water or eating foods that have a lot of water. For example, each bite watermelons are made of 92 percent of water and 6 percent of sugar.

Two methods of hydrating the body after exercise

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