Question

What component does the Sit and Reach test work on?

A.Muscular Strength

B.Aerobic Fitness

C.Flexibility

D.Muscular Endurance ​

Answer 1

Answer is (c) flexibility

Answer 2

Answer: C. Flexibility

Step-by-step explanation:

The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.