Question

according to the food plate, grains should make up the largest portion of our diet. grains are rich in which nutrient? carbohydrates fats proteins vitamins

Answer 1

grains are high in Carbohydrates

Answer 2

Correct answer choice is :

A) Carbohydrates

Step-by-step explanation:

Carbohydrates, also identified as saccharides or carbs, are sugars or glycogens. They are a significant food source and a key form of energy for most organisms. They consist of carbon, hydrogen, and oxygen atoms. Most of the carbohydrates in the foods you eat are absorbed and broken down into glucose before accessing the bloodstream.