What steps do you take to prepare for a good night's sleep? do you have any habits that might be keeping you from experiencing a good night's sleep?

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asked Oct 18, 2017 104k views

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Emmanuel Touzery · Answer 1 · 2017-10-24T11:04:04+0000

a few things can include taking a hot shower before bed, make sure you've completed everything you needed to do for the day, and go to bed on the right time, a bad habit would probably be staying up late to watch a movie or something

What steps do you take to prepare for a good night's sleep? do you have any habits that might be keeping you from experiencing a good night's sleep?

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