Question

What does it mean to you to eat mindfully?

Answer 1

It means like paying attention to the food your eating, aka be mindful of what your eating

Answer 2

To me eating mindfully means watching out for foods with a lot of sugar or fats. I am also careful to not eat too much of high calorie foods, such as peanut butter. By eating mindfully, I fuel my body, and give it the energy that it needs, while avoiding unhealthy foods.

Step-by-step explanation: