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Which of the following is the best order for workout activities

Which of the following is the best order for workout activities
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2 votes
Which of the following is the best order for workout activities

asked
User Yuri Tsoglin
by
8.1k points

2 Answers

4 votes

stretch, warm-up, workout, stretch

answered
User Jmhead
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8.2k points
1 vote
stretch, warm-up, workout, stretch

answered
User Zuber Surya
by
8.3k points
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