Question

Which term describes a physical activity that includes both cardio and strength-training exercises

Answer 1

Anaerobic and aerobic describes that type of physical activity that includes both cardio and strength-training exercises

Answer 2

By definition, we have to:

Aerobic capacity is the body's ability to carry out activities with little effort and fatigue, and rapid recovery. Aerobic capacity is related to cardiovascular exercises.

The anaerobic capacity is physical activities of short duration but of high intensity. Anaerobic capacity is related to strength exercises.

Answer:

A term describes a physical activity that includes both cardio and strength-training exercises is:

Aerobic and anaerobic.