Question

which one of the following descriptions represents a static stretch? a. one that slowly and gently stretches a muscle to the point of tightness and is held for 10–30 seconds b. one that involves a gradual transition from one body position to another c. one that uses bouncing, repetitive movements to force a stretch past the normal range of motion d. one that involves tightening a muscle as hard as you can

Answer 1

A. one that slowly and gently stretches a muscle to the point of tightness and is held for 10-30 seconds.

Step-by-step explanation: