-nutrition
-sleep
-exercise Emotional Wellness Expressing your feelings in a positive and non-destructive way.
(Happy, mad, sad, frustrated) Chapter 1 Section 2 The Component of Wellness Wellness is just the tip of the iceberg. There are many different parts that factor into "wellness" Social Wellness Relationships
Friends
Family
Teachers/Coworkers Your mind
Your ideas
Your thoughts
Your quest for knowledge
Open minded people Mental/Intellectual Spiritual Wellness Maintaining harmonious relationships with other living beings and having direction and purpose for your life.