Why do I have to do push-ups

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asked Jun 2, 2017 19.7k views

1 Answer

Elias Naur · Answer 1 · 2017-06-09T04:50:24+0000

The pumps are one of the most popular exercise. They are ideal for building chest muscles, shoulders, arms, and many of the core muscles, including the abdominal muscles.

The pumps are used to increase both the strength and endurance,

Why do I have to do push-ups

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