How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial

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asked Jun 17, 2017 204k views

2 Answers

Smurker · Answer 1 · 2017-06-19T08:17:13+0000

It should be thirty minutes three times a week for it to be beneficial. But if you want to go with a stronger goal, it should be four to five times a week.

How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial

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