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How much physical activity do adults need?

How much physical activity do adults need?
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3 votes
How much physical activity do adults need?

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User JD Davis
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2 Answers

5 votes
30? Physical activity
answered
User Enrique Chavez
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8.3k points
4 votes
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
answered
User Antony Fuentes
by
8.5k points
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