Question

What kind of information does the Nutrition Facts label give about requirements for essential nutrients?

Answer 1

The specific amount of food
The percentage of the daily value
Calories

main nutrients:

- lipids
- saturated and trans fats
- cholesterol
-sodium
-carbohydrates
- fibers
- sugars
-the proteins
- vitamin A
-vitamin C
-calcium
-the iron

Answer 2

how much to eat at a time and how much calories are in something