Question

Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?

Answer 1

Muscular Strength; the type and frequency of activity are on target for success in this area

Step-by-step explanation:

Answer 2

He is focusing on building his Muscular system. For a positive change he will become more built and strong.