Question

What type of stretching must be done under the supervision of a coach or a trainer . A:general stretching B:sport specific stretching C:dynamic stretching D:static stretching

Answer 1

I think the correct answer from the choices listed option C. Dynamic stretching is the type of stretching that must be done under the supervision of a coach or a trainer. It is a form of stretching beneficial in sports utilizing momentum. Hope this answers the question.

Answer 2

Dynamic stretching is a type of stretching that must be done under the supervision of a coach or a trainer. Correct answer: C

Dynamic stretching is a type of stretching that includes movement. Examples include: jump lunges, jump squats, high kicks, ...This way it activates muscles that will be used during the workout, it improves range of motion and enhances muscular performance and power.