Question

Which of the following is an example of moving properly through range of motion?

a. locking your joint in a full extension

b. extending the joint to challenge your muscle

c. partially moving the joint without full muscle movement

d. fully moving the muscles without locking your joint.

Answer 1

The correct answer is
d. fully moving the muscles without locking your joint.

Answer 2

d. fully moving the muscles without locking your joint.

Step-by-step explanation:

An example of moving properly through range of motion is fully moving the muscles without locking the joint. This is because joint locking can be a symptom of pathology in a joint, such as damage of ligaments, a lose body present inside the joint or a meniscal tear. A natural, healthy range of motion requires people to be able to fully flex and extend a joint.