Question

one of the areas of Health you're focusing on is to have a more nutritionist diet what is the goal in nutrition

Answer 1

maybe to eat 5-9 servings of fruit and vegetable,
eat more healthy fats,
aim for at least 26 grams of healthy fat per day,
pump up your protein each morning and etc..

Answer 2

Its a multiple choice:

Question 5 options:

A. Weight loss

B. Energy balance

C. Weight maintenance

D. Positive energy balance