What is the least amount of time you should stay in your target heart rate?

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asked Feb 2, 2017 4.7k views

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Fika · Answer 1 · 2017-02-07T15:05:16+0000

your body should start burning fat after 20 minutes in your THR... maintain for another 20+ will substantially increase your burn. You need to go longer, about 15-25 more minutes longer, to actually get your body burning fat..

What is the least amount of time you should stay in your target heart rate?

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