Question

Which of the following is TRUE concerning stretching techniques?

A) Ballistic stretching exercises always involve bouncing
B) You should always stretch. before warming up.
C) Any stretching exercise can be harmful.
D) Not all ballistic stretches require supervision.

Answer 1

For sure B) the other make no sense.

Answer 2

The one that is true concerning stretching techniques is : B. You should always stretch before warming up

You should do this in order to prevent any potential injuries that may occur during your exercise

hope this helps