Question

It's generally recommended that athletes consume approximately _______ percent of their daily calories from fat.. A) 60. B) 10. C) 90. D) 30

Answer 1

This depends on the type of athlete. For most athletes, the answer would be 30. The exception is for athletes that require over an hour of CONTINUOUS activity. This not not count a football (time in b/t plays) or soccer( no one plays the entire 90 mins w/o stopping)game. This is reserved for marathon runners. B ,C