Question

Which foods and exercises can help a person prevent osteoporosis?

Answer 1

fat-free milk and milk products and resistance-training exercises

Answer 2

Diet with osteoporosis should contain calcium and D vitamin.So you can drink three glasses of milk,200g fat quark.It's good to eat 4 times a day.Each should contain dairy,fruits or vegetables.You can eat wheat bread.

You should do jogging,swimming,dancing,walking ( in general).Straining muscles.