Question

What is a benefit of increased physical fitness?

Answer 1

manage your weight better. have a lower blood cholesterol level. lower

Step-by-step explanation:

Answer 2

activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow. and your hearts over all function