What would be the most reliable source to consult when creating a healthy weight loss plan

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asked May 3, 2017 78.4k views

2 Answers

TinyGrasshopper · Answer 1 · 2017-05-05T11:30:43+0000

A family doctor can consult a diet plan and the amount of calorie intake that is healthy. They can help figure out the most effective and healthy way to help with weight loss

Resa · Answer 2 · 2017-05-09T10:30:04+0000

I would sit down and plan my meals out and portion them out to eat less. Then I would exercises and make a daily rutien out of it.

What would be the most reliable source to consult when creating a healthy weight loss plan

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