Question

After you finish a hard workout, your top priority should be to:

a. replace the fluids lost by sweating.
b. replace the sodium you lost by sweating.
c. rest to prevent chronic fatigue.
d. rest to reduce the risk of injury.

Answer 1

After you finish a hard workout, your top priority should be to:
a. replace the fluids lost by sweating.

Answer 2

After you finish a hard workout, your top priority should be to: replace the fluids lost by sweating. Correct answer: A

You should drink water as soon as you’re done to avoid dehydration. However, yous shouldn't drink too much water (or any fluid) because it can cause water intoxication due to excessively low levels of salt in the body.