Question

Which one of the following choices best describes a proper free-weight lifting technique?

a. bend at the waist with legs straight
b. hold your breath when lifting
c. arch your back when lifting
d. exhale when exerting the greatest force

Answer 1

THE CORRECT ANSWER IS (-D-)

Which one of the following choices best describes a proper free-weight lifting technique?

D. exhale when exerting the greatest force

Answer 2

D. Exhale when exerting the greatest force