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How long does your body need to rest between muscle training workouts

How long does your body need to rest between muscle training workouts
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How long does your body need to rest between muscle training workouts

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User Rosmee
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8.3k points

2 Answers

3 votes
2-3 minutes
if im wrong, you should do some research

answered
User Raham
by
7.9k points
3 votes
Resting between 1-3 minutes might be the best to stay great. 
answered
User EzeTeja
by
8.3k points
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